Collagen protein powder is typically taken daily to support skin elasticity, joint health, and overall well-being. The exact amount you should consume depends on factors like your age, lifestyle, and health goals. Most supplements recommend 1-2 servings per day, which provides around 10-20 grams of collagen. Regular daily use is key to experiencing the long-term benefits, as collagen builds up in your system over time. It’s best to consult with a healthcare provider for personalized advice based on your individual needs. |
